Test Format

1. MIGI HANMI NO KAMAE
2. HIDARI HANMI NO KAMAE
3. HIRIKI NO YOSEI (1)
4. HIRIKI NO YOSEI (2)
5. HANMI HANDACHI RYOTE MOCHI SHIHONAGE
6. KATATE MOCHI IKKAJO OSAE (1)
7. USHIRO RYOTE MOCHI SOKUMEN IRIMINAGE (2)
8. SHITEI WAZA
9. SHITEI WAZA
10. SHITEI WAZA
11. SHITEI WAZA
12. SHUMATSU DOSA (1)
13. SHUMATSU DOSA (2)
14. AIKI KEN
15. GOSHIN JITSU
16. SHITEI JIYU WAZA

Shitei Waza

1. KATATE MOCHI SHIHONAGE (1) (2)
2. RYOTE MOCHI SHIHONAGE (1) (2)
3. YOKOMEN UCHI SHIHONAGE (1) (2)
4. HANMI HANDACHI KATATE MOCHI SHIHONAGE (1) (2)
5. HANMI HANDACHI RYOTE MOCHI SHIHONAGE
6. SHOMEN UCHI IKKAJO OSAE (1) (2) *
7. YOKOMEN UCHI IKKAJO OSAE (1) (2) *
8. KATATE MOCHI IKKAJO OSAE (1) (2) *
9. KATA MOCHI IKKAJO OSAE (1) (2) *
10. USHIRO RYOTE MOCHI IKKAJO OSAE (1) (2)
11. USHIRO KATATE ERI MOCHI IKKAJO OSAE (1)(2)
12. KATATE MOCHI NIKAJO OSAE (1) (2) *
13. KATA MOCHI NIKAJO OSAE (1) (2) *
14. SHOMEN UCHI NIKAJO OSAE (1) (2) *
15. YOKOMEN UCHI NIKAJO OSAE (1) (2) *
16. SHOMEN UCHI SANKAJO OSAE (1) (2) *
17. YOKOMEN UCHI SANKAJO OSAE (1) (2) *
18. KATA MOCHI SANKAJO OSAE (1) (2) *
19. USHIRO RYOTE MOCHI SANKAJO OSAE (1) (2)
20. USHIRO KATATE ERI MOCHI SANKAJO OSAE (1) (2)
21. SHOMEN UCHI YONKAJO OSAE (1) (2) *
22. YOKOMEN UCHI YONKAJO OSAE (1) (2) *
23. KATATE MOCHI YONKAJO OSAE (1) (2) *
24. KATATE MOCHI SOKUMEN IRIMINAGE (1)(2) *
25. KATA MOCHI SOKUMEN IRIMINAGE (1)(2) *
26. SHOMEN UCHI SHOMEN IRIMINAGE (1)(2) *
27. YOKOMEN UCHI SHOMEN IRIMINAGE (1)(2) *
28. SHOMEN UCHI HIJISHIME (1)(2) *
29. YOKOMEN UCHI HIJISHIME (1)(2) *
30. KATA MOCHI HIJISHIME (1)(2) *
31. MUNE MOCHI HIJISHIME (1)(2) *
32. KATATE MOCHI HIJIATE KOKYUNAGE (1)(2) *
33. SHOMEN UCHI HIJIATE KOKYUNAGE (1)(2) *
34. SHOMEN UCHI KOTEGAESHI (1)(2) *
35. YOKOMEN UCHI KOTEGAESHI (1)(2) *
36. SHOMEN TSUKI KOTEGAESHI (1)(2) *
37. RYOTE MOCHI TENCHINAGE (1)(2) *
38. SUWARI WAZA RYOTE MOCHI KOKYUHO (1)(2)(3)

AIKI KEN:

1. 1 – 10

GOSHIN JITSU:

1. FRONT GRABS
2. REAR GRABS
3. FRONT STRIKES

SHITEI JIYU WAZA:

1. SHOMEN UCHI
2. YOKOMEN UCHI
3. KATATE MOCHI
4. RYOTE MOCHI
5. SHOMEN TSUKI